Face Yoga Workshop

About this experience

Discover Facial Yoga and Gua Sha self-massage during an exclusive 1.5-hour workshop.

This unique workshop is led by Estelle from Stellastudio.be, a passionate body and face yoga teacher.

The workshop process:

* Introduction to the practice: We will begin with a presentation of the principles of facial yoga and its many benefits for the body and mind.

* Conscious breathing: Some breathing exercises to refocus, calm the mind and prepare the body for relaxation.

* Gentle and invigorating movements: You will learn simple and targeted gestures to:

– Relax muscles and reduce accumulated tension.

– Brighten your complexion thanks to better blood circulation.

– Tone and sculpt the contours of your face while promoting smoother, firmer skin.

* Introduction to Gua Sha: We will end with a self-massage with Gua Sha, an ancestral stone tool. You will learn the right gestures to integrate this practice into your daily routine and reap lasting benefits: reduced tension, brighter skin and a feeling of overall well-being.

Practical information:

Gua Sha tools will be provided during the workshop. If you wish to extend the experience at home, the accessories will be offered for sale at a special price.

Join us for a moment of relaxation and reconnection, and let yourself be guided towards radiant skin and a peaceful mind!

Workshop price: €48/person.

Next dates:

• Saturday March 1, from 11:30 a.m. to 1 p.m.

Workshop language: French